Name: Shauna Marie
Residence: Port Moody, BC
Occupation: Activebody Nutrition Port Moody Store Owner
Competition Sport BCABBA Figure
Years Training: 9 years
Peak Weight: 145lbs
Off Season Weight: 160Lbs
Gyms you train at? Good Life Fitness on North Road
How did you get started in fitness and training?
I have been training in a gym ever since I can remember but decided to take it to the next level and compete after moving to Australia and attending a fitness expo and listening to Jamie Eason talk.
What are your future goals, dreams and plans?
I am prepping for a show on June 18 and then hopefully place well and move up the tier to BC’s July 9 and perhaps Nationals august 13. All 3 shows in 2016
A quick overview on how your workout training looks like?
I already have all the muscle I want so I do a lot of full body workouts just trying to keep tight and toned along with cardio twice a day.
What is your favorite and least favorite body part to work out on?
I can’t say I have a favorite or least favorite body part to work on. I love lifting weights so much and building a well rounded physique.
Do you have any gym, muscle building or fitness pet peeves?
I hate seeing people lifting with horrible form and excessive weight. It’s just a recipe for disaster.
What are your best tips for working out in the gym?
Focus on mind to muscle connection and feeling the contraction (squeeze) in the muscle your working on not just banging out sets and reps.
What are your favorite cheat meals and foods?
I love sushi and popcorn
How do you deal with cravings for junk food, sweets and salty foods?
I take garcnia to help with hunger and make frozen BCAA popsicles.
How do you eat and what’s usually in your fridge?
I hate cooking and shopping so I get Grass fed organic meals from www.fitnessfoods.ca
What supplements do you take (if any) and recommend to others?
I love glutamine, probiotics, and fish oil. I also go for IV vitamins at least once a month
Any last advice for beginners or anyone looking to get into fitness?
Find a good coach to get you started and trust the process.
What is the number one philosophy you live by?
Live each day as if it was your last.
Who do you think would have won in a fight, BRUCE LEE or ARNOLD SCHWARZENEGGER?
Bruce Lee. Bodybuilders usually don’t know how to fight lol
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